/* Rules shared by every page in this Health Guides family (moved out of each page's own <style> block;
   linked exactly where that block starts, so the cascade order is unchanged).
   Pages: alcohol-and-health, brain-health-and-focus, breathing, chronic-pain-and-fibromyalgia, cortisol-and-hormonal-health, diabetes-and-blood-sugar, glp-1-and-weight-loss-drugs, gut-health, healthy-aging, hydration, immune-health, inflammation, jet-lag-and-circadian-rhythms, mens-health, mental-health, metabolic-health, migraine, pcos, recovery, sleep-and-recovery, thyroid-health, womens-health */
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--z-body);color:var(--text-primary);background:var(--off-white);-webkit-font-smoothing:antialiased;line-height:1.6}
nav{position:sticky;top:0;z-index:100;display:flex;align-items:center;justify-content:space-between;padding:1.1rem 3rem;background:var(--white);border-bottom:0.5px solid var(--border)}
.logo{display:flex;align-items:center;text-decoration:none}
.nav-links{display:flex;gap:2rem;font-size:13px}
.nav-links a{text-decoration:none;color:var(--text-secondary);font-weight:500;transition:color 0.2s}
.nav-links a:hover{color:var(--navy)}
.btn-navy{font-family:var(--z-body);font-size:13px;padding:8px 20px;border:none;border-radius:100px;background:var(--navy);color:#fff;cursor:pointer;transition:all 0.2s;text-decoration:none;display:inline-block}
.btn-mint{font-family:var(--z-body);font-size:14px;padding:12px 28px;border-radius:100px;background:var(--mint);color:var(--navy);font-weight:600;border:none;cursor:pointer;transition:all 0.2s;text-decoration:none;display:inline-flex;align-items:center;gap:8px}
.btn-mint:hover{background:var(--z-violet-hover)}
.eyebrow{font-size:13px;text-transform:uppercase;letter-spacing:0.12em;color:var(--navy);font-weight:500;margin-bottom:0.75rem;display:flex;align-items:center;gap:8px}
.eyebrow::before{content:'';width:18px;height:1.5px;background:currentColor;display:block;flex-shrink:0}
.stat-bar{background:var(--white);border-bottom:0.5px solid var(--border)}
.stat-bar-inner{display:flex;max-width:1200px;margin:0 auto}
.stat-item{flex:1;padding:1.75rem 2rem;border-right:0.5px solid var(--border);text-align:center}
.stat-item:last-child{border-right:none}
.stat-num{font-family:var(--z-head);font-size:32px;font-weight:600;color:var(--navy);line-height:1;margin-bottom:4px}
.stat-label{font-size:14px;color:var(--text-muted);font-weight:400;line-height:1.4}
.toc{display:flex;flex-wrap:wrap;gap:8px}
.article-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.5px;background:var(--border)}
.article-card{background:var(--white);padding:2.5rem;position:relative}
.article-card:hover{background:var(--off-white)}
.article-num{font-family:var(--z-head);font-size:48px;font-weight:600;color:var(--border);position:absolute;top:1.5rem;right:2rem;line-height:1}
.article-q{font-family:var(--z-head);font-size:20px;font-weight:600;line-height:1.25;color:var(--text-primary);margin-bottom:0.75rem;letter-spacing:-0.3px}
footer{padding:2rem 3rem;background:var(--white);border-top:0.5px solid var(--border)}
.footer-inner{max-width:1100px;margin:0 auto;display:flex;align-items:center;justify-content:flex-start;flex-wrap:wrap;gap:2.5rem}
.footer-inner>div:last-child{margin-left:auto}
.footer-links{display:flex;gap:1.5rem;flex-wrap:wrap}
.footer-links a{font-size:14px;color:var(--text-muted);text-decoration:none;transition:color 0.2s}
.footer-links a:hover{color:var(--navy)}