STOP-BANG questionnaire
A quick 8-question screen for obstructive sleep apnea - the best first step if you snore or wake up tired.
TypeQuestionnaire · Sleep
HowAnswer 8 yes/no questions.
How oftenAnytime you have symptoms.
BeforeNo preparation.
WhoPeople who snore, feel sleepy in the day or have high blood pressure.
The 8 questions
Each “yes” scores one point. Snoring, Tiredness, Observed pauses, Pressure (high BP), BMI over 35, Age over 50, Neck size large, Gender male.
Few “yes” answers
“Am I low risk?”
Sleep apnea is less likely.
Low risk
Some “yes” answers
“What now?”
Intermediate risk - worth discussing with your provider.
Discuss
Many “yes” answers
“Should I get tested?”
High risk - a sleep test is usually recommended.
Get tested
Is it right for you?
Worth considering if…
- You snore loudly.
- Someone has noticed you stop breathing in your sleep.
- You feel sleepy during the day.
A better option if…
- You already know you have symptoms - go straight to a home sleep test.
How it’s measured
Self-scored questionnaire
Takes about 2 minutes.
The full picture
What is it?
A validated questionnaire for sleep apnea risk.
What type of test is it?
A screening questionnaire.
What does it measure?
Eight risk factors for sleep apnea.
Why might someone consider it?
To decide whether a sleep test is needed.
Who is it most relevant for?
People with snoring or daytime sleepiness.
How is it performed?
Answer 8 yes/no questions.
How often might it be considered?
When symptoms appear.
What can the result help you understand?
Your likelihood of sleep apnea.
What are its limitations?
A screen only - it can’t diagnose.
What should it be viewed with?
Symptoms, blood pressure and wearable sleep data.
Where to get it
Through your provider
Primary care can order a home test.
Sleep clinics
For lab studies and complex cases.
Home test services
Some offer telehealth review - check they’re clinician-led.
Names are examples only, not endorsements. Your provider can often order the same test - and help interpret it.
Connected to
Questions to ask your provider
- Should I have a sleep test based on my score?
Ziva Health
One test is a snapshot. Ziva shows the whole story.
Ziva brings your lab results, wearables and daily readings together - and Isabella tells you what’s changing and what to ask your provider next.
Refer Ziva to my provider / care team
Is your provider not on Ziva yet? Send them a link in under a minute - once they join, they’ll see your STOP-BANG questionnaire result alongside your other trends and get alerts directly.
Refer my providerAlready seeing your provider?
Bring your Ziva 30-day report to your next appointment - your STOP-BANG questionnaire result and daily trends in one view, so the conversation starts with the full picture.
Get my 30-day reportNo provider? Find a clinical partner
Being listed doesn’t mean everyone needs this test. Educational only — not medical advice. Results should be interpreted with a qualified clinician. ← Back to Know What to Test