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Understand your health
Know what to do next

Your health is already telling a story. Isabella connects patterns across your wearables, biomarkers and everyday health - turning them into insights and actions personalized to you.

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✓ Free to download
✓ iOS & Android
✓ HIPAA compliant
✦
Isabella AI · Morning brief
Monitoring 14 signals
Today
58
HRV (ms)
7.3h
Sleep
91
Recovery
✦ Isabella noticed

Your HRV is 18% above your 30-day average. Combined with 4 consecutive nights of quality sleep, you're in a strong recovery window — optimal for intensity training today.

DEXA · 90-day update

Body fat −2.3% · Lean mass +1.8 kg since last scan. Your metabolic trajectory is improving consistently.

4.8★
App Store rating
100+
Connected devices
50+
Biomarkers tracked
66
NPS score
Everything in one place

All your health data.
One complete picture.

Isabella connects signals across your health to uncover patterns, changes and insights you might otherwise miss.

Wearables & devices
Bring together HRV, sleep, activity, heart rate, blood pressure, weight and more from the devices you already use.
Apple Watch Oura Ring WHOOP Garmin Fitbit BP monitor Smart scale Withings +more
Continuous glucose
See how your glucose changes with meals, sleep and activity - and understand the patterns over time.
Dexcom G7 Libre 3 Apple Health Google Fit
Body composition
Bring DEXA and smart-scale data together to follow body fat, lean mass, visceral fat and other changes over time.
DEXA scan Withings scale InBody PDF upload
Labs & bloodwork
Bring your lab results into one place and follow important biomarkers and changes over time.
Blood panel Hormones Metabolic panel PDF / Lab upload
Nutrition
Log meals and nutrition, then see how what you eat connects with glucose, sleep, activity and recovery.
Photo logging Macros Hydration MyFitnessPal
Meet Isabella

Not a tracker.
Your health coach.

Isabella brings together your wearables, glucose, labs, body composition and daily habits - connecting patterns and helping you understand what matters.

Each day, she turns those signals into simple insights and clear actions to help you feel and perform better.

Daily health brief
What your body is telling you today, in plain language
Pattern detection
Connects patterns across sleep, glucose, HRV, BP, activity and more
Trend analysis
See what's improving, changing or needs attention
Ask Isabella anything
Ask about your health, trends or what to do next
Isabella · Ziva AI
Always on · Always with you
Good morning, Sarah. Your sleep was 7.8h but deep sleep was only 11% — well below your 18% average. That explains the grogginess despite the hours.
Why is my deep sleep so low? I went to bed early.
I noticed you had a glass of wine at 9pm. Alcohol suppresses deep sleep in the first half of the night and your lower HRV last night points to lower recovery than usual.
I had no idea. That really helps.
Take it easier today — your recovery is below your usual range. A walk or light mobility session may be a better fit.
Download the app Meet Isabella
ISABELLA AI Your health coach Your data streams in Isabella learns Patterns surface Insights delivered You take action Health improves
How Isabella works

A continuous loop.
More context. Better guidance

Each new signal adds context. Isabella connects patterns, turns them into useful insights, and helps you take action. Over time, the picture becomes clearer.

Your metabolic picture

See beyond today.
Understand what's changing.

Wearables show you what's happening today. Ziva goes deeper - connecting your health history with everyday signals to reveal how your health is changing over time and what may be driving it.

✓
Body composition — body fat, lean mass, visceral fat and bone health
✓
Labs & biomarkers — lipids, glucose, hormones, vitamins and more
✓
History over time — compare scans and labs across months and years
✓
Connected patterns — understand how biomarkers relate to sleep, activity, nutrition and recovery
Body composition · DEXA
Last scan: 3 months ago
18.4%
Body fat
↓ −2.3%
64.2
Lean mass (kg)
↑ +1.8 kg
1.2
Visceral fat
Optimal
Bloodwork · Latest panel
Fasting glucose
88 mg/dLOptimal
HbA1c
5.1%Optimal
Testosterone (total)
412 ng/dLLow-normal
Vitamin D3
62 ng/mLOptimal
✦

Isabella insight: Your body fat is down 2.3% and lean mass is up 1.8 kg, while glucose and HbA1c remain in the optimal range. Your metabolic picture is moving in the right direction — keep building on the habits driving this progress.

14-day trend analysis

Isabella spots the shift
before you feel it.

A single reading is only a snapshot. Over time, patterns emerge. Isabella connects changes across your health signals to show you what's improving, what's changing, and what deserves attention.

✦

Sleep, glucose and recovery moving together. On shorter-sleep nights, your next-day glucose tends to run higher while HRV and recovery trend lower. As sleep improves, those signals are moving in a better direction.

Alex K.* · 14-day trends
AI analyzed
Sleep duration 7.4h — improving ↑
7h target
Post-workout glucose spike ↓ Normalising
HRV 62ms — recovering ↑
Resting heart rate 51 bpm — recovering ↓
✦

Positive pattern emerging Sleep anchoring glucose, HRV, and resting heart rate recovery - protocol is working. Keep building on what's working.

*Stories are inspired by real patient experiences and health patterns observed in care. Names, images, quotes, and certain details have been changed or combined to protect privacy. Individual experiences and outcomes may vary.
What Isabella reveals

The connections you might
otherwise miss yourself.

Isabella connects patterns across different parts of your health - revealing how sleep, nutrition, activity, glucose, recovery and biomarkers may be influencing one another.

Sleep × HRV

"Your HRV tends to be lower after shorter nights, and those same days align with more afternoon fatigue. Sleep may be one of your strongest recovery levers"

✦ Pattern observed across 42 days
Glucose × Training

"Your post-workout glucose response tends to be higher when recovery meals are delayed. Earlier post-workout nutrition may help improve the pattern."

✦ CGM + nutrition + training · 28 days
Resting HR × HRV × Sleep

"Your resting heart rate is trending down while HRV and sleep are improving - three signals moving together in a positive direction."

✦ 8-week recovery trend
MORE THAN INSIGHTS

Understand your health.
Build routines that improve it

Personalized tools turn your insights into everyday habits - helping you improve how you eat, move, sleep, recover and manage stress.

200+ Breathing Exercises
Guided sessions for sleep, relaxation, focus, stress relief, energy, and recovery. From box breathing to 4-7-8 - every session tracked and correlated with your HRV.
Sleep Relax Focus Calm Energy
Nutrition & Food Insights
Log meals, get instant macro and micronutrient breakdowns, and see how every meal affects your glucose, HRV, and energy. Isabella finds patterns - which foods spike you, which ones stabilise you - and gives you daily dietary insights grounded in your own biometric response.
Meal logging Glucose correlation Macro analysis Food insights
Stress Reduction Programs
Evidence-based programs for managing chronic stress, burnout, and anxiety - including mindfulness-based stress reduction (MBSR), progressive muscle relaxation, and HRV biofeedback training.
MBSR HRV biofeedback Burnout
Custom Routines
Build your own daily and weekly routines - morning, evening, workout, recovery. Isabella suggests adjustments based on your HRV and sleep so your routine adapts when your body needs it to.
Morning Evening Recovery Workout
Trends & Personalized Insights
Isabella surfaces the patterns in your own data - how your HRV, sleep, and energy trend week over week, and what's actually driving the changes. Personalized insights, not raw logs.
Weekly trends Pattern detection Personalized insights
Everything in one app
Built better routines.
See what works.
Your routines, nutrition, health updates and recovery connect with your health signals - so Isabella can show you what's helping and what to adjust.
Start for free →
How it works

Up and running
in minutes.

1
Download the Ziva app
Free on iOS and Android. Set up your profile in under 2 minutes - no referral needed.
2
Connect your wearables
Connect Apple Watch, Oura, WHOOP, Garmin, Fitbit, CGMs and other health devices.
3
Set up your profile & upload data
Add your goals, labs, medications, body composition and other health information to build a more complete picture.
4
Isabella connects the dots
As your health picture builds, Isabella finds meaningful patterns, explains what matters and helps you know what to do next.
Isabella in action

Five people.
Five patterns worth knowing

Illustrative examples showing how Isabella can connect signals across sleep, glucose, nutrition, recovery and biomarkers to reveal what matters and what to do next.

*Stories are inspired by real patient experiences and health patterns observed in care. Names, images, quotes, and certain details have been changed or combined to protect privacy. Individual experiences and outcomes may vary.
Clinical support

Want clinical support?
We can connect you with one.

Want a licensed clinician involved in your Ziva journey? Through our preferred clinical partner, a licensed provider can review your data remotely, follow meaningful changes and work with you between visits - no need to explain your numbers.

✓Licensed clinician who reviews your wearable and health data remotely
✓Already familiar with Ziva's data — no need to explain your metrics
✓Flags anything that needs attention and follows up between your regular visits
Connect me with a clinical partner
How it works
1
Tell us what you need
Share your health goals, what you're tracking and the type of support you're looking for.
2
Connect with our clinical partner
If eligible, you'll be connected with a licensed provider through our clinical partner
3
They review your data remotely
Your provider can review your Ziva health information, follow meaningful changes and stay connected with you remotely.
Real people. Real results.

Individuals who understand
their health differently now.

Fitness & performance

"I've tracked with Oura and WHOOP for years, but Isabella was the first thing that actually explained what the numbers meant for me specifically. My recovery and performance have never been better."

AK
Alex K.*
35 · Amateur triathlete
Metabolic health

"I uploaded 3 years of DEXA scans and blood panels I'd collected. Isabella built a trend I never could have seen myself - and told me exactly what was working and what wasn't."

SR
Samantha R.*
42 · Health optimizer
Longevity focus

"The glucose + sleep connection Isabella found changed how I structure my day entirely. I had no idea those two things were linked until she showed me the data across 60 days."

DM
David M.*
51 · Executive & longevity enthusiast
*Stories are inspired by real patient experiences and health patterns observed in care. Names, images, quotes, and certain details have been changed or combined to protect privacy. Individual experiences and outcomes may vary.
Start today

Your health is more
connected than you know.

Bring your health together, understand what matters, and get personalized guidance for what to do next.

Start free. Go further when you're ready.

h that you've never been able to see before.

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✓Free to download ✓No prescription required ✓HIPAA compliant